One of the most trendy and demanded activities in fitness clubs. In Functional training we train movemenst and not muscles...we create an efficient body...In this Workshop, Daniel will teach you the foundamentals, the theory pillars of Functional Training as well as a comolete range of practical contents  using different kinds of equipment and exercises to improve physical qualities which will provide a better quality of life to user as well as different sessions formats. Agility, flexibility, coordination, postural exercises, cardiovascular capacity, strentgh, speed reaction, power....all in one class.

Contents:

Functional training concept.

Types of functional training.

Benefits of functional training.

Physical qualities involved.

Class formats.

Exercises glosary with different equipments:

Fitball

Bosu

Body bar

Elastic tubes

Flexy Bar

Free body weight

 

Gallery

FUNCTIONAL TRAINING AT IFO CONVENTION - MSCOW