Blast your body from head to toe while strengthening your core and improving your balance!   This session  is designed to show you exercises for every major muscle group in sequences mode that even the most serious client or student will love.  Plus you will learn clever, simple ways to progress, regress and adapt each exercise to accommodate even your beginner clients or students. You’ll get more exercises and sequences than you can carry home, and renew your ability to use the BOSU® Balance Trainer for sculpting the entire body and challenge your athletic condition.

 

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